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Handling RejectionHandling rejection, especially dating rejection is hard for most of us. Read on for tips on overcoming rejection. David Rock, Neuro Leadership Consultant says,
No wonder, we struggle so much handling rejection! You commonly face rejection when you ask for a promotion, send off CV's or go for job interviews. Job searching can be a very testing time, but in that arena you probably accept you need to go through some kind of rejection to get the right job. You don't hesitate to send off another CV or go to another Dating RejectionHowever, it seems to be far harder for us to bounce back and go on another date than it is to book that next interview. I have coached accomplished sales people who live and breathe rejection in their work, but find it impossible to handle dating rejection. We tend to invest more of ourselves emotionally into any dating situation, so you're likely take this type of rejection more personally and feel it more intensely. Here comes the hard news - if you want to meet the right person, you're going to have to do some rejecting and expect to be rejected yourself. Otherwise, you'll end up settling for Mr. or Ms. Not So Right Overcoming RejectionYou also need to master the art of rejecting others as well as handling being rejected yourself. How to reject othersThe best way to learn how to reject others is to think about how you prefer to receive rejection. You may be tired of hearing clichés, such as, 'It's not you, it's me.' You may resent people who have said they would phone after a first date and never did. If you would like to be rejected in a more honest and integral way, then make sure that you reject others in this way. So what do you say? I'd suggest beginning by saying what you have enjoyed about the date or the time you have spent together, for example, interesting conversation. The next step is to be honest without being cruel. Generally, we find it hardest to reject dates when we are not physically attracted to them. A good way to handle this is to say that you don't feel that there is enough chemistry between the two of you. Remember that lack of chemistry is not just because someone looks a certain way, sexual attraction is a combination of many complex factors. This means that you could feel a lack of chemistry with someone, who on the surface, you think is a bit of a looker! Dealing with being rejectedHere are my top tips on how to deal with rejection:
Put the tips into practice and you might even have fun along the way! I know - handling rejection is not easy, but the more you practice, the easier it gets. Related Help
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